Home Tests for you
FACE A MIRROR
Are your shoulders even?
Are your ears level?
Are your legs the same length?
Are your pants even on both sides?
TURN TO ONE SIDE
Is your head directly above the shoulders with the ear in line with the shoulder?
Are your shoulders in front or behind your ears?
Is your shoulder in line with your hip?
Answering yes to one of these questions means your body is out of balance that could lead to potential health issues
Ergonomics and Posture
Sitting
Standing
Sleeping Position/Pillow choice/Matress
Monitor setting
Posture Exercises
Speaker phones- or Headsets should be used to eliminate cradling the handset and straining your neck. Also, speaker phones allow the EMF to be further away from your body reducing your load of toxic electrical interferance (remember, you're entirely electrical.) To further reduce EMF place an EMF reducer device on your phone (a cell phone is a must).
Brain Function Questionnaire- Take this test to evaluate if you have a potential problem with neurotransmitters leading to depression, anxiety and general lack of energy.
Exercise for All Ages How to maintain a Healthy Back
Stretches
Back and neck DON"T PLOW IF IT HURTS YOUR NECK
Side/Front/Back torso
Before squatting or When bending knees is difficulty
Shoulders
Wrist
Abdominals
Quadriceps Don't grab your foot!
Hamstrings You can do one leg at a time with inverted foot
Glutes
Spinal Anatomy Links
Thoracic spine
Discs
Facets
Nerves
Muscles
Proper habits
Lumbar spine
Discs
Facets
Nerves
Muscles
Sacro Iliac joints
Proper habits
Cervical spine
Discs
Facets
Nerves
Muscles and anatomy